Essay on Yoga: Yoga boosts the physical and mental energy, resistance to disease and peace in life. It is an ancient art that has been performed by Muni Rushis since ancient times. Moreover, Yoga is a Sanskrit word which means discipline and union. It is the combination of body, soul, and mind with the supreme consciousness. It controls the body and mind, gives relief from stress and anxiety.
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Yoga is an exercise that can be performed to reunite an individual soul with the universal soul. Yoga is a healthy way of life that can be practiced by breathing exercises and poses to strengthen the body and relax the mind. So, it has been considered as science. Yoga develops the functioning of deep organs including oxygenation of the brain and skin. It has been practiced by the followers of Buddhism, Jainism, and Hinduism since ancient times. So, in those days, people were living healthy lives by practicing Yoga. They survived over centuries when medical science was not well developed.
Short Essay on Yoga in English
In today’s world, Yoga is gaining popularity from day to day. People around the world perform Yoga to maintain peace of mind and live a fit and healthy life. As per the recent survey, around 8.4% population practice Yoga daily in the USA. The United Nations announced 21st June as the International Yoga Day to promote Yoga worldwide.
Various Types of Yoga
There are various types of Yoga. Let’s check the below-given types of Yoga.
This yoga refers to releasing our body from jealousy, hatred, unlawful desire, greediness, and ill-thoughts.
This refers to discipline related to food, sleep, and pleasure in life. It helps to form a good company and ignore the bad companies. An individual should indulge in good companionship, study, devotion to the almighty, and consume a balanced and normal diet.
This refers to a relaxed manner of body postures. It helps to maintain the fitness of the body and release from various psychosomatic diseases. Without Asana, it is impossible to improve health and get rid of diseases. Students should practice various yogic postures to improve their focus on study.
This refers to the control of breathing to improve body stamina. Moreover, control the upward movement of Prana Vayu, making it flow downwards and expelling the bad breath. It enables the respiratory system to work efficiently by throwing out the bad breath and taking in oxygen.
This refers to improving a sense of detachment in the midst of attachment. Moreover, a relationless relationship.
This refers to a state of concentration on some particular object. Every day the human mind keeps on experiencing different kinds of stress. The stress of the human mind gets relieved while sleeping in the form of dreams.
This refers to a state of meditation. Meditation is a process of mental discipline to attain relaxation or awareness. It helps to release the human mind from stress and strain. It helps to improve concentration by lowering many kinds of distractions in mind. Dhyana helps to achieve consciousness, focus, relaxation, and self-awareness. It also helps to reduce blood pressure.
This refers to a state of pure consciousness. It is a state of being conscious and joining with the infinite. It is also called as Nirvana means the peace and happiness of a soul which itself is conscious.
Essay on Importance of Yoga in English
Yoga plays an important role in human life. People of all ages, sick people as well perform yoga to enjoy a fit and healthy life. But, sick people must take an expert consultation before performing exercises. People who perform yoga must follow a routine for exercise, rest, and diet for better results. Yoga brings peace in life. It improves memory power, self-control, energy, releases us from addiction, and changes our thoughts.
Yoga is very much popular through Baba Ramdev in the western countries. Yoga trainers teach various asanas and breathing exercises for different types of diseases. It shows tremendous results for curing many diseases such as hypertension, obesity, sinus, insomnia, diabetes, asthma, an increase in cholesterol, etc. It helps to control the nervous system, improve muscle power, coordination, and maintain fitness. It develops self-discipline and self- awareness of an individual.
Yoga helps an individual free from stress and anxiety. Regular practicing yoga can bring relaxation in mind and enables a person to sleep as much as required for their body. Even athletes or sportspersons can practice yoga in regular training exercises. So that they can develop strength, focus, flexibility, range of motion. Yoga is a magical way of staying healthy and fit in life.
Benefits of Yoga Essay
Yoga has associated with many spiritual, physical, and psychological benefits. The combination of postures with breathing exercises and meditation can provide many benefits to mental health. It has innumerable benefits and can be used as an alternative form of medicine for the treatment of many diseases. It helps to attain self-awareness and consciousness by a combination of Pranayam, Asanas, and Meditation.
- It helps an individual to understand the negative emotions that lead to anxiety. They can slowly disengage by
- focusing on the physical effects of these negative emotions to decrease anxiety.
- It helps to attain peace by focusing on breathing while performing yoga.
- It helps to maintain emotional stability.
- It helps an individual to retain attention for a long period of time.
- It helps in developing the general quality of life by focusing on positive emotions.
- It helps to bring relaxation in the body that leads to good sleep for quality rejuvenation.
- It makes the body muscles and joints more flexible and stronger with increased exercise.
- It helps improve cardiovascular health and lung capacity by performing breathing with physical exercise.
- It has become effective for chronic pain like lower back pain.
- It has become effective for weight loss and maintaining body weight.
- It enables an individual to give more focus to the sensations and mental capacity by practicing yoga on a
- regular basis. An individual can attain self-awareness and understand themselves, their motivations, and behaviors.
- It helps to attain self-consciousness by practicing pranayama, meditation, and asanas for a longer period of time.
In today’s world, changes in lifestyle increase many health problems. People find it difficult to spend much time on their health and fitness.
Modern life brings an unsystematic and hectic lifestyle. This results in long working hours, improper food habits, lack of sleep, etc. Due to this people are losing vitality, strength, and immunity. But, people can overcome these problems and stay a balanced life by regularly practicing Yoga.
Meditation, Pranayama, and Asanas can harmonize the human body and soul. We all should understand the importance of yoga as it cures stress, anxiety, and many diseases. Yoga can bring peace, happiness, strength, and promote living a fit and healthy life.
FAQs on Yoga
What is Yoga?
Yoga is a Sanskrit word which means discipline and union. It is the combination of body, soul, and mind with the supreme consciousness. It controls the body and mind, gives relief from stress and anxiety.
How is Yoga originated?
Yoga is an ancient art that has been performed by Muni Rushis since ancient times. It has also been practiced by the followers of Buddhism, Jainism, and Hinduism since ancient times.
Is Yoga a religion or science?
Yoga is an exercise that can be performed to reunite an individual soul with the universal soul. Yoga is a healthy way of life that can be practiced by breathing exercises and poses to strengthen the body and relax the mind. So, it has been considered as science.
When is the International Yoga Day?
The United Nations announced 21st June as the International Yoga Day to promote Yoga worldwide.
What is the benefit of practicing Yoga regularly?
Yoga has innumerable benefits and can be used as an alternative form of medicine for the treatment of many diseases. But, one of the tremendous benefits is regular practicing yoga can bring relaxation in mind and enables a person to sleep as much as required for their body.